It’s alarming but true that some common, everyday actions can be bad for your neck—especially if they’re done frequently.
A common back pain misconception that many people have is that exercise should be avoided. Understandably, patients experiencing back..
The neck—or cervical spine—is a network of nerves, bones, joints, and muscles directed by the brain and spinal cord. Commonly, there are..
Of course, no single remedy works for everyone—but these 3 simple items may help you find relief from your pesky symptoms:
Does cold weather worsen your pain? You’re not alone. Although various studies have shown no or very slight associations between pain and..
Fall is the perfect time of year to engage in appropriate outdoor exercises to rehabilitate your back. Most types of exercise can be done..