It’s alarming but true that some common, everyday actions can be bad for your neck—especially if they’re done frequently.
A common back pain misconception that many people have is that exercise should be avoided. Understandably, patients experiencing back..
The neck—or cervical spine—is a network of nerves, bones, joints, and muscles directed by the brain and spinal cord. Commonly, there are..
Of course, no single remedy works for everyone—but these 3 simple items may help you find relief from your pesky symptoms:
If you have ever wondered why this is, look no further.
Here are 4 big reasons why back pain is hard to both treat and diagnose:
1. Save your energy for what’s important
Before the holidays are in full swing, think about what you really enjoy about this time of..
Does cold weather worsen your pain? You’re not alone. Although various studies have shown no or very slight associations between pain and..
Correct posture is a simple but very important way to keep the intricate structures in the back and spine healthy. Good posture and back..
Did you know a desk job can be hazardous to your health? Sitting too much emerged as a serious health issue in the U.S. last year...
Fall is the perfect time of year to engage in appropriate outdoor exercises to rehabilitate your back. Most types of exercise can be done..